8 Self health checks men can do at home

Published on 3rd June, 2026 at 03:44 pm

Gents, are you keeping an eye on your overall health and wellbeing? Learn what to look out for and when it’s time to see a healthcare professional.

Reading time: 5 minutes

In this article, you will learn:

• Which health checks men can do at home between doctor visits.
• Why regular self-monitoring matters.
• What signs may indicate a need for medical attention.
• How to keep track of your physical and mental wellbeing.

You should be seeing your physician at least once a year, even if you think you are in good shape. But some self-checks can be done between visits to keep track of your health. Here are eight DIY health exams to do at home.

1. Blood pressure

As men age, the risk of cardiovascular disease increases. High blood pressure is one of the most common risk factors and often develops without noticeable symptoms.

How to check it
The best way to check your blood pressure at home is to invest in an inflatable cuff. There are also apps available to help you keep track of your readings.

2. Heart rate

The Heart and Stroke Foundation South Africa reveals that cardiovascular disease (CVD) is the leading cause of death in South Africa after HIV/AIDS, and is responsible for almost one in six deaths (17.3%) in South Africa.

How to check it
You can measure your pulse manually using your index and middle fingers on the inside of your wrist, or use a heart rate monitor or smartwatch.

A normal resting heart rate for most adults typically falls between 50 and 100 beats per minute. If your pulse feels irregular or falls outside your normal range, consult a healthcare professional.

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3. Body circumference

Carrying excess weight around the abdomen is associated with an increased risk of several chronic health conditions, including type 2 diabetes and heart disease. Diabetes is known to be the second biggest killer in the nation and affects many men.

How to check it
Keep an eye on yours by measuring your waist monthly. According to Harvard Medical School, men with a waist circumference exceeding 102cm and women with a waist exceeding 88cm are associated with increased health risks.

Book a basic medical test and get rewarded for it! As a Sanlam Reality Core, Plus or Health member, you can earn up to 10 000 tier points by booking a basic medical test at any Dis-Chem or Clicks pharmacy. Measure your body mass index (BMI), glucose levels and more. Click here to learn more.

4. Testicular cancer

According to CANSA, prostate and colorectal cancer come in at first and second position when it comes to the most common cancers affecting South African men. There are, however, no self-checks that can be done, but leading a healthy, active lifestyle and having regular check-ups can help to reduce your risk.

How to check it
Testicular cancer, however, can be detected if you check the area regularly. Urologists recommend that this is done once a month. Click here to find out how to do a thorough inspection. Here are important facts to know about maintaining good physical and mental health for men.

Remember, as a Reality Plus or Health member, you can get up to 30% off risk products, including life cover.

5. Skin cancer

We live in a warm climate and have one of the highest monitored ultraviolet (UV) levels in the world, which is no doubt why skin cancer is one of the most common cancers in South Africa, according to CANSA. Fortunately, skin checks are relatively easy to do at home.

How to check it
Check your moles regularly, looking for any changes, asymmetry, colour changes or irregularities. The Miiskin app, which is CANSA-approved, is a free tool to help you track your skin and moles, and alerts you to possible signs of skin cancer.

6. Teeth

Looking after your teeth doesn’t only mean a healthy smile. Regular dental check-ups can increase the chances that any potentially cancerous or precancerous lesions in your mouth or serious gum disease can be caught early.

How to check them
Look for white, brown or black spots on your teeth, which may indicate enamel damage or tooth decay. Persistent sensitivity to hot or cold foods and drinks can also signal a developing dental issue.

Brushing twice and flossing once a day will help to keep your teeth strong and free of holes and discolouration.

7. Gums

Healthy gums are generally firm and free from pain or bleeding. Some people have darker pigmentation on their gums, which is also normal.

How to check them

Check your gum health by washing your hands and gliding your finger over your gums. If your gums are firm, pain-free and don’t bleed, that is a good sign! Pay attention when brushing or flossing. If your gums frequently bleed, feel swollen or appear red, it may be an early sign of gum disease.

8. Mental health

We can’t mention men’s health without focusing on their mental wellbeing, too. Historically, men have always been less likely to talk about how they are feeling, and keep their mental health struggles to themselves.

How to check it
Check in with how you are feeling regularly. Feeling numb, empty, worthless or hopeless is a sign that you should seek the help of a counsellor or psychologist.

If you’re a Sanlam Reality Core, Plus or Health member, book a basic medical test at any Clicks pharmacy to measure your body mass index (BMI), blood pressure, cholesterol, glucose levels and earn tier points! Learn more here.

Make time for your health. Schedule your annual wellness screening and stay on top of your wellbeing.